WTF! HOW YOU WAKE UP will shape your life!

Everyday you wake up, you are given a CHOICE.

Its the ULTIMATE RESET…

A brand new BEGINNING. 

What happened yesterday was absorbed by your sleep. It was PUT TO REST. Buried. 

As you awaken you get a DO-OVER. 

However… here’s where the CONSCIOUS CHOOSING of your thoughts creates the SHAPE of your unfolding day. And what you do DAILY, the small actions, can add up to HABITS in your life…

How your life is NOW is a result of all your THOUGHTS, WORDS AND ACTIONS up until this point. Agreed?

Or not? Is it someone else’s fault you don't feel good. Something that happened to you? 

That can be an absolute truth in your reality, what is real for you in this moment, but IN EACH MOMENT you are presented with a choice. Be victim of your circumstances or a creator of your circumstances. 

This is not a positive thinking sanctimonious lecture, there’s enough of that all over social media. 

Lets bring it into the topic of energy… something you ABSOLUTELY have control over your SELF. 

YOU ARE AN ENERGETIC BEING. Everything around you is energy. Quantum physics proved that. 

You interact and respond accordingly to the energy you immerse yourself in and subject yourself to. 

How you cultivate energy within you and work with it is key. 

Which brings us back to the topic of each brand new day and the subject of new beginnings. 

I could -  

WAKE up to the jarring sound of my phone alarm… and out of habit, reach for my phone and CONNECT TO ITS ENERGY which immediately transports me out of my INNER REALM of sleep, my dream state and my comfy safe warm bed…. 

CHECK MY MESSAGES and immediately, in my MOST VULNERABLE OPEN STATE OF BEING - open myself up to whatever communication anyone who has my number has shared with me… opening me up to messages that feel like ENEREGETIC PUKE. Messages that are spam, intruding into my life, messages needing responses to problems, schedule requests etc etc… that make us think, open us up to frustration, stress and confusion. Open us up to fear, hopelessness and  feelings of lack. 

LOG ONTO THE NEWS.. see what's NEW - OUT THERE in the world of CHAOS, ACCIDENTS , NATURAL DISASTERS, POLITICAL UNREST, EVIL ACTS AND SENSATIONALISM. Stuff that makes news grab our ATTENTION..

Or SOCIAL MEDIA to see what EVERYONE ELSE, including total strangers and AI creations that are not ever REAL, are telling us about THEIR LIVES, which can result in subconscious feelings of COMPARISON, NOT BEING ENOUGH..LACK.. Hence the term the “Doom Scroll” 

AND ALL THIS IN THE FIRST 5 MINUTES OF A BRAND NEW DAY!!! ???

What did people do before the MAGIC RECTANGLE came along to SHAPE our futures???

(We got up and read the news papers! Or turned on the tv news) 

Now, that’s an EXTERNAL energy exchange.. but what about the INTERNAL energy exchange that can happen first thing upon waking. 

Maybe your sleep was sparse…

You are hungover, hormonal, needed to pee, ate a heavy late meal, maybe your dreams were unsettling, racing thoughts disrupted your rest…

Your NERVOUS SYSTEM,  your ANTENNA to the outside world overloaded. Your physical body unable to PLUG IN and recharge. 

So how can we start our days differently? Cultivate the energy we need for each day?

BEFORE THE LIGHT COMES DARKNESS. ENERGY can create and it can destroy. There is DUALITY, opposite sides to everything in our lives. So you could try to do some things differently. First become aware of all your patterns both morning and night. 

You could- 

·      Begin each day by preparing the night before. Don’t eat or drink too late. Use water to WASH OFF THE ENERGY of the day by showering or use minerals like MAGNESIUM in your bath which helps sleep. 

·      You could think about how you want the next day to look. 

·      Before you sleep, in those last few minutes, tell your body what’s going to happen in sleep. Program it.. its going to repair, digest and re-energize while you are sleeping. You could tell your mind how you are going to awaken refreshed and energized. 

In the morning…as you BEGIN a brand new day… 

You could -

·      Set your alarm earlier than normal to be a song, a piece of music that is gentle, or makes you happy. 

·      Keep the phone in a different place not immediately within arms reach. If more drastic measures are needed, get a phone lockbox!! 

·      Awaken and put your hand on your heart to plug in and connect to yourself. 

·      Recognize I WOKE UP TODAY. ie: I am not dead. Holy shit, that’s a pretty good start to ANY day… after that, its all gravy / bullshit is it not???

·      STAY THERE in that feeling… grateful you woke up and GETTING ANOTHER DO-OVER at life just by waking up. 

This is creating, igniting, SPARKING an energy which feels GOOD. LIGHT, BRIGHT & has a POSITIVE CHARGE.  Start your morning routine without your phone if possible, just for the first 5 MINUTES! 

The Key is to WATCH YOUR THOUGHTS which are shaped and directed by WHAT YOU ALLOW IN FIRST THING… 

Don’t answer calls, check emails and texts.. do not allow any external thing or person to decide the DIRECTION, the FLOW of your energy. 

You could SHAPE your FEELINGS first thing with some carefully chosen actions and thoughts.

·      Affirmations for example.

·      A few minutes of meditation.

·      Reading a book, or journalling for a few minutes with your coffee or tea.. (but bear in mind, caffeine is like a De-Fib that will BLAST your mind and body into your day…maybe you need that.. but take note of its affect upon your energy and how long it lasts)

·      Move your body and allow your body to awaken naturally.

·      Leave your phone and connect with nature.    

PROTECT YOUR ENERGY in the first 5 mins of your day and you are now connecting to a stream of energy that will feel NATURAL, feel PEACEFUL and CONNECTIVE. 

You logged on to your wifi INTERNALLY, established the connection and now things can flow!  Now you can be around others, receive messages and images, and words living in the world right here, right now. 

But now you have established an ENERGETIC BOUNDARY around your nervous system! You have a screensaver, You are CHARGED, PLUGGED IN… connected to the MOTHERBOARD. The source. 

There is NO GREATER ENERGY to plug into than the SOURCE.. of you..of everything in existence.. what came before and what will continue after. 

Try it, change some things and use how you FEEL as your guide. Turn the volume up or down.. see what works for you each new day. Daily actions become habits, which shape the direction of your days and ultimately your life path.